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Walk and Talk Therapy

Some conversations flow more easily when you're moving.

There's something about being outside — breathing fresh air, feeling the ground beneath your feet, hearing the sound of water — that opens something in us that a clinical office simply can't.

Walk and Talk Therapy takes the therapeutic conversation out of the four walls and into nature — where your nervous system can actually breathe while we work.

Why Walking Changes Everything

It turns out there's real science behind why this works so beautifully. Walking creates bilateral movement — left, right, left, right — the same rhythmic pattern used in some of the most effective trauma therapies in the world. This gentle, repetitive motion helps your brain process emotion and memory in a way that sitting still simply doesn't allow.

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And when you're walking side by side rather than sitting face to face — something shifts. The pressure lifts. The words come more easily. The walls come down.

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Add the healing power of nature — the ocean air, the sound of water, the grounding energy of the earth beneath your feet — and you have a therapeutic environment that is unlike anything you'll find in a consulting room.

What to Expect

We meet at one of several stunning locations in and around the Grafton region — from the beautiful beaches of Pippi Beach in Yamba, Brooms Head and Red Rock to the peaceful river walks right here in Grafton.

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Over the course of an hour we walk, talk and work. I'll listen deeply — really listen — and weave in NLP and other therapeutic tools naturally as our conversation flows. Nothing forced. Nothing clinical. Just a genuinely held space for whatever needs to be said, felt or released.

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You'll be surprised how much can shift in just one hour with the ocean at your side. 🌊

Sessions are Available:

Monday mornings — 8:00am to 10:00am

Start your week with clarity, intention and a clear head

 

Friday afternoons — 4:00pm to 6:00pm

Release the weight of the week before the weekend begins

​​Meeting locations include: Pippi Beach, Yamba, Brooms Head, Red Rock, Grafton river walks and bridge surrounds. We meet at the location — so you have complete flexibility and comfort from the moment you arrive.

 

Available year round — sessions are weather dependent and will be rescheduled in the event of inclement weather with as much notice as possible. ☀️

Investment

Walk and Talk Therapy — $110 per session

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Flexible payment options available including Afterpay and PayPal Pay in 4. 

This is therapy — but not as you know it.

If the idea of processing your thoughts and emotions in a beautiful natural setting with someone who truly listens resonates with you — I'd love to walk alongside you.

Not quite ready?

Download my free guided hypnosis session Happy and experience this work from the comfort of your own home first.

Happy - MP3

By downloading Happy you'll also receive occasional emails from me with tips, insights and offerings to support your healing journey. You can unsubscribe anytime. 

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