Groups
I am a huge believer in the power of being part of a group sharing experiences. Groups provide so many benefits and opportunities for connection, for personal growth, better mental and physical wellness and emotional support.
As a result, I am offering a wide range of group programs, workshops and support groups – something for everyone!
I take pride in creating groups that are very inviting, friendly and focus on creating an inclusive and supportive environment.
I understand just how daunting it is to walk into a new group for the first time – but I promise that I will make you feel comfortable and included!
All groups are held in our beautiful healing space at Level 1, 53 Victoria St Grafton (above the Post Office) — a warm, purpose designed environment created specifically for this kind of deep restoration.
Calm Reset Group Hypnotherapy
Monthly| Second Wednesday of each month | $65
A professionally guided group hypnotherapy session focused on vagus nerve regulation and nervous system reset. If anxiety, overwhelm or that constant hum of stress has become your new normal — this is your monthly reset button.
Limited to 6 participants.
Smoke Free Group Hypnotherapy
Monthly | Third Monday of each month | $99
A personalised group quit smoking hypnotherapy session. Because sometimes quitting is easier — and more powerful — when you do it together. Complete a short questionnaire when you book so your session is tailored to you.
Limited to 6 participants.
The Sovereignty Circle
Fortnightly | Saturdays | $15
A beautiful gathering for like-minded souls. High frequency meditation, raising consciousness and soul-led conversation over tea and yummy treats. Your fortnightly sanctuary from the noise of the world.
The Art of Letting Go
Monthly | Coming Soon | $65
A therapeutic art experience using different mindful and expressive art modalities each month to release, restore and reconnect. No art experience needed — just an open heart and a willingness to let go.
